Apps To Help You Live A Healthy LifestylePosted: March 31, 2020
If you’ve resolved to make 2020 your healthiest year yet, you’ve come to the right place. Here at Champagne Spas, we’re all about our customers living their best life. One fantastic way to improve your overall health is with a hot tub. Not only is it a great way to relax after work or on the weekend, but it can also help you manage stress, relieve muscle aches and tension, help you sleep better and even manage pain and improve your circulation and immunity.
Aside from regular dips in the hot tub, we recommend eating well, exercising, getting enough sleep, and de-stressing regularly. Here is a list of our favorite apps to help you do just that.
If you’re feeling stressed or have had a bad day, Happify can help. Using science-based games and activities, this app is said to teach you to have a more positive outlook in just a few minutes a day. Reviews of Happify indicate it not only reduces stress, anxiety, and negativity but increases self-esteem and confidence. In fact, 86% of people who use it regularly “saw happiness improvements” within two months. Happify is available on the App Store and Google Play for free but also offers a premium version with additional content for $14.95 per month.
2. My Fitness Pal
Proper nutrition is a huge part of living a healthy lifestyle. So, if you’re looking for an app to help you manage your eating habits, this one is worth a try.
My Fitness Pal, not only tracks your eating patterns, it supplies you with a variety of articles and recipe ideas to improve your health. Available on iOS and Android, it also allows you to track your weight and daily calories. A free membership allows you to keep an online food diary and gives you access to a searchable food database. You’ll also have a personal food database and access to support through discussion forums as well as a diet profile tailored specifically to you and your needs.
With a rating of 4.8 out of 5 on the App Store, Seven teaches you “small habits lead to big changes.” Using this fitness app for just seven minutes a day, you can challenge your body with different workouts based on your needs and goals. Seven allows you to choose from 12 different types of instructors and tracks your achievements. It also offers daily motivation and challenges and allows you to compete against friends. Seven is available for free on the App Store and Google Play.
If you’re guilty of not making sleep a priority, this app is for you. Focused on helping users to enjoy a good quality sleep, Pzizz pairs music, sound effects, and binanural beats to give you a customized sleep soundtrack. Every time you use it, the app’s algorithm plays a new “dreamscape” meant to relax your mind and help you fall asleep more quickly. Providing a unique dreamscape each time ensures your brain won’t become fatigued from hearing the same soundtrack repeatedly. Pzizz allows you to adjust the length, volume, 3D effect, and voice gender. If you have trouble falling or staying asleep at night, this app could very well do the trick. Pzizz is available for free on Google Play and the App Store.
5. The SmartTub™ System
Make the most of your hydrotherapy experience with help from the SmartTub™ System. Available for most Sundance® Spas models, this system helps you to better control and utilize your hot tub. Adjust controls and monitor your spa remotely from the comfort of your mobile device. Check the health of your hot tub, access helpful resources, and change settings like temperature from afar.
Regular spa use is part of any healthy lifestyle. If you’d like to reap the benefits of owning a hot tub, get in touch with us at Champagne Spas. We stock the best new and used hot tubs and can help you find the one that is right for your home. Located in San Diego, Champagne Spas is your one-stop-shop for all of your spa needs from hot tub covers to chemicals. Drop in to learn more about our hot tub pricing or to get a quote on a specific model. One of our experts would be happy to assist you.